welcome to vīra wellness

This is a space for inspiration and encouragement toward our shared journeys of growth, healing, and transformation. I’m sharing my personal insights and experiences as I complete my Master’s Program in Counselling Psychology. Drawing on evidence-based psychology, holistic practices, and a compassionate approach, I aim to provide a safe and inclusive space where you can access resources, cultivate self-awareness, overcome challenges, step into your strength, and embrace your inner hero.